It's no secret that aging is a natural process that everyone goes through. But what if you could reverse the signs of aging? While it may not be possible to completely reverse the aging process, there are steps you can take to slow it down and protect your skin from premature aging. The most important step in protecting your skin from premature aging is to protect it from the sun. Whether you're spending a day at the beach or running errands, it's essential to wear sun-protecting clothing such as a lightweight, long-sleeved shirt, pants, a wide-brimmed hat and sunglasses with UV protection.
You should also apply broad-spectrum sunscreen with an SPF of 30 or higher every day to all skin that is not covered by clothing. For even more effective protection, look for clothing with an ultraviolet protection factor (UPF) label. Another way to protect your skin from premature aging is to avoid tanning. Tanning from the sun, a tanning bed or other indoor tanning equipment all emit harmful UV rays that accelerate how quickly the skin ages.
Therefore, it's best to use self-tanner instead of tanning. Smoking is another factor that greatly accelerates how quickly the skin ages. It causes wrinkles and a dull, sallow complexion. Therefore, it's best to quit smoking if you want to keep your skin looking young and healthy.