How can we prevent aging?

Apply self-tanner instead of tanning. Exercise most days of the week. If successful, stem cells could be used to slow or reverse the effects of aging and provide patients with a more natural look and feel as it will use the patient's own tissue, Dr. Percec said, which could benefit their appearance as well as their overall health.

If you are looking for a product that does it all and many products claim it does, Dr. Percec warned that such a product does not currently exist. Do you think you're too young to benefit from anti-aging products and treatments? Dr. Percec sees patients of all ages, but described her ideal patient as one who arrives at an early age to begin the process little by little.

Percec works with patients to combat aging using minimally invasive options whenever possible. These options include chemical and injectable peels, such as neurotoxins and fillers, and are recommended based on your specific wants and needs. However, some patients may be best suited for a surgical option, such as a facelift or eye lift, to lessen the signs of aging. Strive to maintain a healthy weight based on your height and age.

If you are too underweight or have poor nutrition, the skin can become dry and the body may lose soft tissue, resulting in deeper wrinkles. Conversely, people who are overweight or overfat may experience skin irritation, blisters, rashes, infections, stretch marks and skin folds. If you're between 20 and 30 years old, it's the best time to prevent the signs of aging. The American Academy of Dermatology recommends using a sunscreen that has an SPF of at least 30 and says broad spectrum on the label.

This means that it protects against UVA and UVB rays from the sun. Sunscreen should also offer some water resistance. UVA rays cause the effects of the sun's aging, Waldorf says. For protection against UVA rays, see the ingredient list for avobenzone, mexoril, zinc oxide or titanium dioxide.

If you spend a lot of time outdoors, you can consider buying sunscreen clothing. They look the same as regular clothing, but, Day says, they have been treated to provide at least SPF 30 protection against UVB and UVA rays throughout the day. The practice is not only good for health, but it is a very smart anti-aging movement, he says. Do you want color? Try a spray bronzer or bronzer.

Antioxidants protect the body from the harmful effects of by-products known as free radicals, which are normally produced when the body converts oxygen and food into energy. The discovery of antioxidants raised hopes that people could slow down aging by simply adding them to the diet. So far, studies of antioxidant-laden foods and supplements in humans have given little support for this conclusion. Additional research, including large-scale epidemiological studies, could clarify whether dietary antioxidants can help people live longer, healthier lives.

For now, although the effectiveness of dietary antioxidant supplementation remains controversial, there is positive evidence for the health benefits of fruits and vegetables.

Kristen Barbre
Kristen Barbre

Incurable coffee junkie. Hipster-friendly organizer. Typical coffee expert. Passionate music enthusiast. Professional food scholar. Unapologetic pop culture junkie.

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