Your twenties are the best time to start taking preventive measures against aging. The American Academy of Dermatology recommends using a sunscreen with an SPF of at least 30 and labeled as broad spectrum, to protect against UVA and UVB rays from the sun. Sunscreen should also offer some water resistance. UVA rays cause the effects of the sun's aging, so look for ingredients such as avobenzone, mexoril, zinc oxide or titanium dioxide for protection against UVA rays.
If you spend a lot of time outdoors, you may consider buying sunscreen clothing that has been treated to provide at least SPF 30 protection against UVB and UVA rays throughout the day. Exercise is also important for maintaining a youthful appearance. Strive to maintain a healthy weight based on your height and age. If you are too underweight or have poor nutrition, the skin can become dry and the body may lose soft tissue, leading to deeper wrinkles. Conversely, people who are overweight or overfat may experience skin irritation, blisters, rashes, infections, stretch marks and skin folds. Much of what happens on the outside of the body is the result of what is put into it.
It is important to eat foods that nourish the skin over the years. Avoid anything that can become dehydrated, such as alcohol. And foods high in sugar and white carbohydrates can age faster by breaking down glucose. Instead, opt for more protein in your diet, including foods such as fish, lean meats, beans, and legumes to help build strong collagen.
Wu also recommends foods rich in vitamin C to keep skin looking young. In your twenties, your anti-aging routine should focus on prevention; it's forty when you should think about correction. Make Vanguard part of your anti-aging dermatology solution by scheduling a consultation with one of Vanguard's experienced dermatologists. Try MD Complete Anti-Aging Restorative Cleanser & Makeup Remover, a gentle facial wash that uses essential fatty acids for increased hydration, and green tea to combat damage from cell-attacking free radical compounds. Not only is retinol a great anti-aging ingredient, it also helps keep acne at bay, making it a star skincare product in your twenties. Be sure to use a mild cleanser, moisturizer, and eye cream, as well as an anti-aging serum or night cream as needed. Don't let a nice package or celebrities in commercials fool you into thinking that pharmacy cream is a miracle anti-aging product.
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