Apply self-tanner instead of tanning. Exercise most days of the week. If you're between 20 and 30 years old, it's the best time to prevent the signs of aging. The American Academy of Dermatology recommends using a sunscreen that has an SPF of at least 30 and says broad spectrum on the label.
This means that it protects against UVA and UVB rays from the sun. Sunscreen should also offer some water resistance. UVA rays cause the effects of the sun's aging, says Waldorf. For protection against UVA rays, see the ingredient list for avobenzone, mexoril, zinc oxide or titanium dioxide.
If you spend a lot of time outdoors, you may consider buying sunscreen clothing. They look the same as regular clothing, but, Day says, they have been treated to provide at least SPF 30 protection against UVB and UVA rays throughout the day. The practice is not only good for health, but it is a very smart anti-aging movement, says. Strive to maintain a healthy weight based on your height and age.
If you are too underweight or have poor nutrition, the skin can become dry and the body may lose soft tissue, leading to deeper wrinkles. Conversely, people who are overweight or overfat may experience skin irritation, blisters, rashes, infections, stretch marks and skin folds. Much of what happens on the outside of the body is the result of what is put into it. It is important to eat foods that nourish the skin over the years.
Avoid anything that can become dehydrated, such as alcohol. And foods high in sugar and white carbohydrates can age faster by breaking down glucose. Instead, opt for more protein in your diet, including foods such as fish, lean meats, beans, and legumes to help build strong collagen. Wu also recommends foods rich in vitamin C to keep skin looking young.
Your twenties are a good time to start incorporating retinoids into your anti-aging routine, as they effectively stimulate collagen growth as your skin begins to generate less of it. Anti-aging creams can be helpful, but if you want a significant change in the health and appearance of your skin, start with your food choices and work outward. Don't let a nice package or celebrities in commercials fool you into thinking that pharmacy cream is a miracle anti-aging product. Day recommends that women start using retinol (a weaker form of an over-the-counter retinoid called tretinoin) at age 20 as an anti-aging strategy.
Try MD Complete Anti-Aging Restorative Cleanser %26 Makeup Remover, a gentle facial wash that uses essential fatty acids for increased hydration, and green tea to combat damage from cell-attacking free radical compounds. Not only is retinol a great anti-aging ingredient, it also helps keep acne at bay, making it a star skincare product in your twenties. In your twenties, your anti-aging routine should focus on prevention; it's forty when you should think about correction. Make Vanguard part of your anti-aging dermatology solution by scheduling a consultation with one of Vanguard's experienced dermatologists.
So what is the solution? Before you start spending tons of cash on every dubious pill and potion at your local pharmacy, find out what professionals know about staying young by discovering these doctor-approved anti-aging tips. Be sure to use a mild cleanser, moisturizer, and eye cream, as well as an anti-aging serum or night cream as needed. .